My Services
My ethos is to enable you to boost your everyday health & fitness. The amazing environment of the Oxfordshire countryside contributes to this ethos and is inspired by Fitness at the Farm in Frilford. At the farm during your sessions most of the equipment used is materials found on the farm designed to be ‘back to basics’ and to support you in moving your body in a way that feels right.
1-1
Personal Training
£35 per session for the first 4, or receive a 10% discount if you block book 4 sessions (£126)
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After the 4 initial sessions, it will be £40 or receive a 10% discount if you block book 5 sessions (£180)
1-2
Partner Training
£55 per session for the first 4, £60 per session after that
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Bring along a friend, partner or workout buddy to add some extra fun, competitive edge or just to enjoy some time together.
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Group Sessions
Monday Morning Circuits
Millennium Green Kingston Bagpuize - 9.15-10am
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What to expect:
Come and join in with a fun filled 45 minute circuit style fitness session using a range of body weight, dumbbells, kettlebells and other equipment to give you a whole body workout starting with a warm up and concluding in a cool down.
Appropriate for all fitness levels.
We recommend that you wear comfortable clothing that you are happy to be active in, some clean trainers & a full water bottle.
Introductory Price: £6 per person per session
20 spaces available
Pre booking is required. I cannot offer refunds for cancellation, however cancellation 48hrs in advance, rescheduling may be possible. All participants are required to complete and sign a Physical Activity Readiness Questionnaire (PAR-Q) and waiver.
Get in Touch
Email: lw.life86@gmail.com
Phone: 07769883199